Sunday, 22 January 2017

Minestrone au fumet de poisson

for her, for me and for two others

- fish fumet (click here)
- vegetables as shown in the picture: 3 garlic cloves, 1 big onion, 1 big shallots, 3-4 carrots, 5-10 cherry tomatoes, 1 small kohlrabi, 1 broccoli, 1 bell pepper
- 2 lemon grass sticks
- 5 cm galangal ginger   
- 4 eggs (for the non-vegan option)
- quinoa (see picture)
- olive oil
- 4 baguette toasts

We won’t need salt, pepper or spices. The fumet will  already be salted, peppered and spiced.

Add some olive oil to a saucepan. Fry the garlic and the onions until golden. Turn the heat down to a medium level. Now add the vegetables one by one and let each kind of vegetables cook for 3-5 min(carrots and kohlrabi first, then the bell pepper and broccoli). Cover and let cook for 5-10 min. In another saucepan defrost the fumet and add the lemon grass and the galangal ginger and let everything simmer for about 20 min. Add the quinoa and the defrosted fumet to the vegetables. Then add the cherry tomatoes and poach the eggs [click here]. Toast a slice of baguette and present everything as shown in the picture.


Qué aproveche!



Una foto publicada por elRupertorio (@el_rupertorio) el

Una foto publicada por elRupertorio (@el_rupertorio) el